What is a massage?
There are a number of kinds of massage that concentrate on various parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body utilizing the hands. Throughout a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages.
Check out on to learn more about the various types of massage and which type might be ideal for you.
1. Swedish massage
Swedish massage is a mild type of full-body massage that’s ideal for individuals who:
are brand-new to massage
have a great deal of stress
are sensitive to touch
It can help launch muscle knots, and it’s likewise an excellent choice for when you desire to totally unwind throughout a massage.
For this massage, you’ll eliminate your clothes, though you may select to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover locations that they are actively working on.
The massage therapist will use a combination of:
long, streaming strokes in the instructions of the heart
deep circular movements
vibration and tapping
passive joint motion methods
Normally a Swedish massage will last for 60– 90 minutes.
Choose a Swedish massage for relaxation or handling small discomfort.
This kind of massage is also excellent for people brand-new to massage
2. Hot stone massage.
Hot stone massage is best for people who have muscle pain and stress or who just want to unwind. This kind of healing massage is similar to a Swedish massage, just the massage therapist utilizes heated stones in lieu of or in addition to their hands. It reduces muscle tension, enhances blood flow, and eases discomfort by utilizing heated stones. Hot stone massage might assist:
ease muscle tension
enhance blood flow
Throughout a hot stone massage, heated stones are put on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques utilizing gentle pressure. In some cases cold stones are likewise used.
You do not use clothes for hot stone massage unless you’ll feel more comfortable using your underwear. You will be covered with a sheet. Usually the massage is 90 minutes long.
Hot stone massage may alleviate more muscle stress than a Swedish massage since of the included heat.
This type of massage in usually more costly than a Swedish massage
3. Aromatherapy massage.
Aromatherapy massages are best for individuals who desire to have an emotional recovery part to their massage. This type of massage can assist:
boost your mood
decrease tension and anxiety
lower symptoms of depression
alleviate muscle tension
Aromatherapy massages combine soft, mild pressure with making use of important oils. Your massage therapist will typically choose which vital oils to use, but you can let them know if you have a preference. Vital oils are diluted prior to being applied to the skin.
During the massage, you’ll be provided a full-body massage while breathing in important oils through a diffuser and absorbing them through your skin. In some cases an aromatherapy massage will just concentrate on your back, shoulders, and head. You will not wear any clothing other than underclothing, which is optional.
An aromatherapy massage is 60– 90 minutes.
Aromatherapy combines the gentle touches of Swedish massage with the addition of vital oils.
Do not utilize this kind of massage if you’re delicate to smell or essential oils.
4. Deep tissue massage
Deep tissue massage uses more pressure than a Swedish massage. It’s a great alternative if you have chronic muscle problems, such as discomfort, injury, or imbalance. It can assist eliminate tight muscles, persistent muscle pain, and stress and anxiety.
During a deep massage tissue massage, your massage therapist will use sluggish strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked throughout this massage or use your underclothing.
The massage will last for 60– 90 minutes.
While deep tissue might be more extreme, you shouldn’t feel any pain or soreness.
Deep tissue massage is an excellent choice if you have a great deal of muscle stress or persistent pain.
Prevent this kind of massage if you’re overly sensitive to pressure.
5. Sports massage
Sports massage is a great option if you have a repetitive usage injury to a muscle, such as what you may get from playing a sport. It’s likewise a good choice if you’re prone to injuries because it can be utilized to assist avoid sports injuries. You might likewise use sports massage to increase versatility and performance. Additionally, sports massage can be utilized to alleviate pain, stress and anxiety, and muscle tension.
A sports massage can be done as a full-body massage or the massage therapist might concentrate on the parts of the body that require the most attention. Deep pressure might be rotated with calming strokes depending on your needs.
You can have a sports massage while clothed or naked. If you choose to use clothes, ensure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.
The massage will last for 60– 90 minutes.
Sports massage is an excellent alternative if you have an injury from repeated muscle use.
This type of massage might likewise help improve flexibility and sports efficiency, and reduce your danger for injury.
6. Trigger point massage
Trigger point massages are best matched for people who have injuries, persistent pain, or a specific issue or condition. Often locations of tightness in the muscle tissues, referred to as trigger points, can trigger pain in other parts of the body. By focusing on relieving trigger points, this kind of massage can minimize discomfort.
Trigger point massage utilizes broad, streaming strokes that are gentle and peaceful integrated with more powerful, much deeper pressure. The massage will consist of work on your entire body, though your therapist will focus on specific areas of your body that requirement to be launched. You can use lightweight clothing for the massage or be fully or partially undressed.
This kind of massage will typically last for 60– 90 minutes.
Trigger point massage can help you manage persistent pain.
Wear lightweight clothes for this type of massage.
Reflexology is finest for people who are looking to relax or restore their natural energy levels. It’s also a great alternative if you aren’t comfy being touched on your entire body. Reflexology utilizes gentle to firm pressure on various pressure points of the feet, hands, and ears. You can use loose, comfy clothes that allows access to your legs.
A reflexology massage lasts for 30– 60 minutes.
Reflexology focuses on pressure points in your feet, hands, and ears.
This is an excellent choice if you’re uncomfortable being touched over your entire body. You can also be completely clothed throughout this kind of massage
8. Shiatsu massage.
Shiatsu massage is best for individuals who desire to feel unwinded and relieve tension, pain, and stress. It’s a Japanese type of massage that:
promotes psychological and physical calm and relaxation
helps to eliminate tension, anxiety, and depression
might alleviate headache
reduces muscle stress
Shiatsu massage works the entire body, but your therapist might concentrate on locations of your body that need additional attention. During the massage, your therapist will utilize their hands, palms, and thumbs to massage specific points of your body. Pulsing or rhythmic pressure is used. You can be completely outfitted throughout this massage.
Shiatsu massages normally last for 60– 90 minutes.
Shiatsu is a great choice if you’re searching for a relaxing massage It may likewise help release minor tension.
You can be totally dressed throughout this type of massage.
9. Thai massage.
Thai massage is best for individuals who desire a more active form of massage and want to lower and alleviate pain and stress. It can likewise help improve:
Thai massage works the entire body using a sequence of movements that resemble yogic stretching. Your therapist will utilize their palms and fingers to use firm pressure to your body. You’ll also be extended and twisted into various positions. You can use loose, comfortable clothes throughout the massage.
Thai massage lasts for 60– 90 minutes.
Thai massage is more active than other forms of massage, and the therapist will extend your body in addition to supplying a massage
This is another type of massage where you stay fully outfitted.
10. Prenatal massage.
Prenatal massage can be a safe way for women to get a massage throughout pregnancy. It can help minimize pregnancy body pains, lower tension, and ease muscle stress. You can get a massage at any time during your pregnancy. Nevertheless, lots of facilities, particularly in the United States, do not offer massages to ladies in their first trimester due to the danger of miscarriage throughout this time.
Prenatal massage uses mild pressure similar to Swedish massage. The therapist will concentrate on locations such as your lower back, hips, and legs. You can be completely or partially undressed depending upon your convenience level. Throughout the massage, you’ll either lie on your side or on a specially created table with a cutout for your tummy. If you’ve had pain in your calves or other parts of your leg, see a medical professional before you have a massage.
The massage will last for 45– 60 minutes.
Prenatal massage is a good choice for pregnant women.
This kind of massage concentrates on gentle pressure and is great for relaxation and mild tension relief.
11. Couple’s massage
A couple’s massage is a massage that you do with your partner, buddy, or household member in the very same room. It brings all the benefits of a regular massage and often offers you with access to the spa’s jacuzzis, saunas, and other centers. Other treatments such as pedicures, facials, and body scrubs are often offered as part of a package.
You can usually select which type of massage you wish to get, and you and your partner can each get a different type of massage depending on your choice and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk during the massage if you wish.
A couple’s massage is a massage you have in a shared room with a buddy, partner, or member of the family.
You can normally select from a range of kinds of massages to have throughout your visit. Swedish and hot stone massages are commonly used as a choice throughout a couple’s massage
12. Chair massage.
A chair massage is best for people who want a fast massage that concentrates on your neck, shoulders, and back. A chair massage can likewise be a method to present you to massage if you’ve never had one in the past. Chair massage also assists to relieve tension and promote relaxation. This kind of massage uses light to medium pressure.
Throughout the massage, you’ll remain completely clothed and sit in a specifically designed chair. You’ll straddle the chair so that your chest presses into the back of the chair, permitting the massage therapist to have access to your back.
These massages are generally 10– 30 minutes.
A chair massage is a great alternative if you’re short on time.
This kind of massage is likewise a great choice if you’re new to massage.
How to discover a massage therapist
You can get an individual suggestion for a massage therapist from a physician, good friend, or an online directory. Or you can schedule a couple of massages with various therapists to see which one you choose. Make certain it’s someone with whom you feel comfortable so that you can totally relax.
Make sure your massage therapist s appropriately trained and has certificates and state licenses that are updated. You might wish to have a short discussion with your therapist before beginning your sessions so that you can communicate your expectations and ask any pertinent questions.
Just how much does a massage cost?
Prices differ greatly for massages in the United States. An hourlong massage is normally $50–$ 150. Most therapists will expect a 15– 20 percent idea on top of this. Nevertheless, some locations do not accept gratuity.
Aromatherapy, hot stone, and prenatal massages tend to be more expensive than standard massages. Depending on the location, some specialized massages such as deep tissue, Thai, or sports massages may run a bit greater, too.
You can have a look at a massage school in your area or find a massage therapist who works at home if you wish to find massages at a more reasonable cost.
Insurance in some cases covers massage treatment if you can show it’s being utilized to treat a medical condition. In some cases insurance provider will cover massage treatment if it becomes part of chiropractic care.
Massage may be a method for you to feel better physically, mentally, and emotionally. Experiment with different kinds of massage and with different massage therapists to find the type and provider that is most perfect for you.
Always interact your expectations and intentions with your lymphatic massage therapist and speak out if there is something with which you aren’t comfortable. Talk to your doctor prior to getting any type of massage if you have any health issues or conditions